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Whether you’re distancing yourself from a narcissistic parent, divorcing a narcissist, are trying to find ways to help deal with narcissistic chaos, Bingo will always make it more tolerable. Fill it with narcissist moves like: gaslighiting, triangulation, silent treatment, DARVO tactics, but also fill it with things you did to combat the chaos: didn’t take the bait, walked away, trusted myself, etc.
Whether you’re distancing yourself from a narcissistic parent, divorcing a narcissist, are trying to find ways to help deal with narcissistic chaos, Bingo will always make it more tolerable. Fill it with narcissist moves like: gaslighiting, triangulation, silent treatment, DARVO tactics, but also fill it with things you did to combat the chaos: didn’t take the bait, walked away, trusted myself, etc.